A quiet space to be heard, explore, understand, heal and grow

“Dear Jon, I just wanted to express my sincere thanks for our sessions together. Over the ten sessions, you gave me exactly what I needed, understanding, support and practical tools that made a real difference. I’ve learned a lot, feel stronger, and have a clearer sense of direction and hope. I truly appreciate the time, patience, and care you put into helping me. Thank you for making such a positive impact in a short time. Should you need a testimonial here it is: I had ten therapy sessions with Jon and I’m genuinely grateful for the experience. He listened attentively and provided exactly what I needed.. support, structure, and practical tools that truly worked for me. In a short time, he helped me make significant progress, feel more grounded and regain hope. I’m deeply thankful for his guidance and highly recommend him to anyone looking for meaningful, effective therapy.”

“Hi Jon I would just like to say thank you, so much following my counselling sessions with you. Before starting counselling with you, I didn't know what I was thinking, couldn't express how I was feeling, and couldn't process what happened to me through out my life. I was lost and just existing, and letting people treat me how ever they felt because that's what I was used to and that's what I felt was normal. Our counselling sessions, taught me so much about myself, gave me confidence and taught me how to stand up for myself, and showed me that how I have been treated in my past is not normal. I want to thank you so much, I was dreading having counselling as I didn't know where to start, but I am so glad that I went through with it, and had you as my personal counsellor. Thanks Again”

“"I was introduced to Jon after seeking support through a Charity for mens wellbeing. Having not done any form of counselling before I did not know what to expect and was unexpectedly nervous for my first session. I was instantly put at ease when meeting Jon for the first time. His comforting presence and professional demeanour helped me settle into my first experience of counselling. Jon helped me bring to the surface certain things that I needed to talk about, even things that I did not think needed addressing. Guided through Jons sessions, I was able to dissociate my challenges from me personally which allowed me to understand why I faced these at this point in my life - this in itself was a technique for my recovery. I would recommend Jon for those who are nervous to start counselling, but know that they need to open up and start searching for some answers”

“I never thought I would do anything like this, I always looked at counciling sessions with anxiety and thinking "that won't help me", untill I met Jon! Jon is such a warming person who I'd quite frankly trust my life with, after my first session getting to know each other I felt calm, my nerves died down and instantly felt relief of being able to tell someone about all of my issues as best I could. Following sessions Jon was able to show me a scrambled mess of myself in a clear picture, which led on to having an understanding of what's been going on In my head and realising why I have suffered for so long. With Jon I have found myself, my true self, that was locked away in a prison of a lost me. I couldn't be more grateful for the tools he's has given me, when I feel anxious now I am able to deal with it, face it which I never could before. My life has changed so much for the better and I'm in a much happier place, I no longer wake up every day thinking straight away "What's the first worry of today", I still get it sometimes when things happen but I can cope and quickly move on with my day. I couldn't recommend Jon enough and would encourage anyone who is suffering to make that jump and see how it will relieve you of so much weight on your shoulders, especially being a man and believing that I have to be strong as a man as that's what I was taught, in fact everyone no matter what could do with a bit of help time to time. I must say the biggest thank you to Jon he is a naturally caring and loving person who is there to help anyone.”

“Hi Jon, I'd just like to say thank you for everything you have helped me with over the 6 weeks or so that we spoke. I'd always dismissed counselling or any therapy in the past but talking to you really helped me enter a different head space. I definitely feel that I'm more aware and able to 'act' instead of 'reacting'. Again, thank you! Good luck for the future.”

“Working with Jon helped me reconnect with parts of myself I’d quietly set aside. He created a space where I felt safe to be honest — with him, and with myself. I leave our sessions feeling lighter and more grounded.”